Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Here are three exercises Pla recommends for working your pectorals. She suggests doing three sets of eight to twenty reps twice a week for best results. Pla says bench presses are the best chest ...

Are bodyweight chest workouts as effective as using weights though ... She recently completed her Level 3 PT qualification with the PFCA to bring a deeper understanding of training techniques ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try ... She recently completed her Level 3 PT qualification with the PFCA to bring a deeper ...