I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Some professions, such as truck driver, factory worker and nurse, incur longer shifts than the traditional 9-to-5 workday due to specific duties and job demands. However, working longer hours ― no ...