15% body fat is the sweet spot! A lot of people aim for that super low 10% body fat, but trust me—I've been there, and it’s not all it’s cracked up to be. At 15% body fat, you'll experience better gym ...

Researchers at WashU Medicine have identified a potent pathway that begins in the brain and leads to loss of all body fat ...

Among all the fat profiles identified, the “pancreatic-predominant” and “skinny fat” patterns were most strongly associated ...