Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age
Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...
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Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age
and Chen style, which is considered the oldest form of tai chi. The health benefits of practicing tai chi at any age Tai chi has benefits regardless of the practitioner’s age. “While it’s ...