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10-minute core yoga for a flatter stomach | Yoga after 40 with Paola (beginner friendly!)
Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This beginner-friendly session focuses on core yoga, core strength, and a ...
Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...
Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.
It’s not just for beginners, either.
New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
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