People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

A viral video that's been making the rounds on Instagram perfectly sums up this hilarious and all-too-relatable struggle.

YouTuber and actress Prajakta Koli recently shared how she fell sick while following a strict diet Raed ahead to know one can ...

Learn how simple diet changes, from cutting sugar to boosting antioxidants, can help slow down the aging process and improve ...

Three people who lost weight sustainably after years of yo-yo dieting shared the most valuable lessons they learned about fat ...

We often start new year resolutions with a nutrition goal that we don’t tent to keep. Mick Hunt, Registered dietitian, Brooke ...

A nationwide study has revealed those of us who embark on restrictive eating plans are less likely to be at an ideal weight - ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...